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ABOUT KETTLEBELLS:

What is a Kettlebell?

The kettlebell or girya (Russian: гиря) is a cast iron weight looking somewhat like a cannonball with a single looped handle on top. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes. While today, there are sizes that range from 5 lbs to 175 lbs, the traditional Russian kettlebell is usually one which weighs 1 Pood (roughly 16kg / 35lbs). Kettlebells are a favorite item in many gyms, along with some other basic training items like weighted medicine balls, pull up bars, jump ropes and lots of free weights.

blue kettlebell

What's So Great About Kettlebells?

The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time.

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This allows for swing movements not possible with traditional dumbbells. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is said to be more effective, and yields better results in less time.

Because the center of mass on a kettlebell "swings", micro-muscles are needed to balance a kettlebell, more so than a dumbbell. The existence of a handle allows for "release moves" which are not available to a dumbbell.

Kettlebell Training

If you want to maximize a kettlebell workout, get a good instructional DVD such as the KettleWorx series or Kettlebell Bootcamp.

Kettlebell Safety

It's important to start slow and get some training when using kettlebells. When used incorrectly, kettlebells can cause some nasty injuries. Proper use of this cast iron weight requires strength, coordination and lots of practice with a light weight before increasing weight. Each kettlebell exercise involves multiple joints and many muscle groups working together. It takes most athletes time to adjust to these new movement patterns that are often different than traditional weight-lifting moves. To master these movement patterns requires guidance, instruction and patience. After the basics are mastered, increasing the weight provides a strength workout unmatched by machines or even dumbbells.

The biggest mistake beginners make is lifting too heavy a kettlebell before they can control it. This can result in serious injuries to the joints, and especially the neck, back and spine.

 

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Cast Iron Kettlebells

cast iron kettlebells The original cast iron kettlebell. Ranging in weights from 5 lbs to 75 lbs, these are the original style kettlebell.

Vinyl Dipped Kettlebells (Blue)

blue vinyl coated kettlebells Dipped in a blue vinyl coating, these kettlebells are provided extra protection. The polished handle makes it more comfortable to grip. Ranging in weights from 5 lbs to 75 lbs.

Vinyl Dipped Kettlebells (Pink)

pink vinyl coated kettlebells Dipped in a pink vinyl coating, these kettlebells are provided extra protection. The polished handle makes it more comfortable to grip. Ranging in weights from 5 lbs to 25 lbs.

Adjustable Kettlebells

adjustable kettlebells

Great way to save money! Uses regular plates to increase or decrease the weight of the kettlebell ergonomic handle for smooth gripping.

Includes:

- 1 x handle

- 2 x lock bars

- 2 x 2.5lbs chrome plates

- 2 x 10lbs chrome plates

Kettlebell Exercise DVDs

kettlebell bootcamp DVD
Sgt. Shanahan's Kettlebell Bootcamp

It’s the HOTTEST New Hollywood workout. It’s guaranteed to burn fat and chisel long, lean sexy muscles!

* Explosive Calorie Burning
* Exceptional Muscle Sculpting
* Extraordinary Core Strengthening

20 minute Bootcamp workout for all levels.
LEAN & MEAN 20:00
Turn your body into a lean mean fat burning machine with this unbeatable total body cardio & resistance kettlebell workout - guaranteed to max your calorie burning potential

* single kettlebell needed

20 minute ADVANCED Bootcamp workout.
BURN & FIRM 20:00
Fat literally melts away with these potent high intensity kettlebell moves designed to lift, shape and tighten the hips, thighs and butt!

* two kettlebells needed

BONUS: 5 minute POWER AB
AB BLAST EXPRESS 5:00
Short on time, but still want that sixpack? Give "The Sarge" 5 minutes and you're in for a fast and furious kettlebell workout for hot sexy abs.
   
kettleworx 6 weeks DVD
Kettleworx 6 Week Transformation

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.

You get:
  • KettleWorx Core to strengthen and tone central muscles.
  • KettleWorx Cardio for total fitness and a super-charged fat burn.
  • KettleWorx Resistance to sculpt and tone your entire body.
  • Fast Fat Burn with three 10-minute, intense workouts, perfect for those in-between days.
  • Fast Abs...three more 10-minute workouts, to give you the bathing-suit body you’re looking for.
  • Introduction & Sample Workout – Get the KettleWorx basics along with a sample workout.
  • "Fat Free in 42" – a 6-week healthy eating guide that’s as simple to follow as the KettleWorx workout.
   
kettleworx advanced DVD
Kettleworx Advanced Collection

The complete KettleWorx library would not be complete without the Advanced KettleWorx Collection, another 6-Week program that will guide you through some more advanced KettleBell Training. In the Advanced KettleWorx Collection, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique AND advanced workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! Your Advanced KettleWorx Collection includes KettleWorx Core Level II, Cardio Level II and Resistance Level II – each DVD with not just one, but six specialized workouts.

You get:
  • KettleWorx Core Level II to strengthen and tone central muscles.
  • KettleWorx Cardio Level II for total fitness and a super-charged fat burn.
  • KettleWorxResistance Level II to sculpt and tone your entire body.
   
kettleworx combo
Kettleworx Combo Collection

The best of both worlds, the base 6 week body transformation program with the advanced kettleworx collection. You cannot outgrow this routine! Also included as a BONUS! FREE 5 lbs. kettlebell.

You get:
  • KettleWorx Core to strengthen and tone central muscles.
  • KettleWorx Cardio for total fitness and a super-charged fat burn.
  • KettleWorx Resistance to sculpt and tone your entire body.
  • Fast Fat Burn with three 10-minute, intense workouts, perfect for those in-between days.
  • Fast Abs...three more 10-minute workouts, to give you the bathing-suit body you’re looking for.
  • Introduction & Sample Workout – Get the KettleWorx basics along with a sample workout.
  • "Fat Free in 42" – a 6-week healthy eating guide that’s as simple to follow as the KettleWorx workout.
  • KettleWorx Core Level II to strengthen and tone central muscles.
  • KettleWorx Cardio Level II for total fitness and a super-charged fat burn.
  • KettleWorxResistance Level II to sculpt and tone your entire body.

BONUS FREE 5 lbs Kettlebell!

Kettlebell Racks

kettlebell rack

Commercial 2 tier kettlebell stand

Brand: Ultimately Fit

48" wide, 2 tiers

   
rack2

Dual Dumbbell & Kettlebell Rack

Configurable weight platforms flip to hold either dumbbells or kettlebells

Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all-4-side welded construction is deburred inside and out for user safety.

Brand: Body Solid

Width: 23" Height:33" Length:44 ½" Weight: 79 Lb.


Kettlebell Wrist Protector

kettlebell wrist protector

The kettlebell wrist protector is great for beginners to experts. Protecting and cushioning the wrist from Hard-Steel Kettlebells.

Brand: Ultimately Fit

comes in red or blue


Kettlebell Workout E-books for Men and Women

ebook

The KettleBell Work Out for Men
Bodybuilding and Exercise System gets you results fast - the kind of results you can see right in your own mirror. Soon, layer after layer of power-packed muscles will begin to show up all over your chest. Big biceps begin to bulge. Your back starts to broaden out. Your shoulders begin to take on that powerful, "ready-for-anything" look. You'll lose that "beer belly" and trim that waistline. It doesn’t matter if you are SKINNY or FAT - whether you are in your teens, twenties or forties.

The KettleBell Workout for Women is going to get you the results you want Super Fast! Shed excess fat and tighten and tone your trouble spots while sculpting long, lean muscles Increase strength, boost your energy levels, and gain the body and confidence to walk the beach in a bikini. This fat burning kettlebell workout and nutrition program will reshape your body! Yes, all this can be YOURS!

E-BOOK FORMAT** Will be e-mailed to you. This is not a hard copy, just a pdf file.


LINKS:

- 10 Minute Trainer Canada - Ab Circle Pro Canada - Factory Fitness Canada - Ink Media Links - Kettlebells Canada - Kettleworx Canada - P90X Canada - Polar Heart Rate Monitors - Tower 200 Canada - Treadmill Factory Canada - TRX Suspension Canada - UV Fitness - TRX Suspension Canada - Vibration Machine Review Canada - Vibration Machines - Elliptical Reviews - AFG 4.1 AE Reviews - Livestrong LS 10.0e Reviews -

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